Do you find yourself feeling a little bit self-conscious lately about the way you look? You might be dealing with excess facial skin, also known as subcutaneous fat.
This is simply extra body fat that lies just beneath the surface of the skin and can often be quite difficult to lose. There are many reasons why someone might gain facial weight, including:
- eating unhealthy foods and
- not getting enough exercise;
- smoking cigarettes;
- having a sedentary lifestyle;
- being older (years add up);
- Having certain medical conditions such as depression or thyroid problems.
However, no matter what the cause, if your face starts to fill out more than usual then it’s time to reach for some help!
HOW TO LOSE WEIGHT ON YOUR FACE
If you want to lose weight from your face, there are a few things you can do. Some people just need to change what they eat, while others will also need to exercise and use skin-care products that help reduce the appearance of cellulite or any other fat on the skin.
We think that facial exercises may help reduce facial fat. We don’t have any studies to support this claim, but the evidence suggests that these exercises may help improve the appearance of someone who is overweight or obese.
If you are looking for ways to lose weight and have an improved appearance, we believe that facial exercises might be a good option for you.
DRINK MORE WATER
Water consumption has many health benefits, one of which is weight loss. Drinking water before a meal can help reduce the number of calories you consume and increase your feelings of fullness, leading to gradual weight loss over time.
Additionally, drinking water promotes lipolysis, which means that it helps the body break down fat stores into fatty acids that it can use as energy. So by abiding by this simple habit, you can not only lose weight but also keep it off in the long term!
Try doing some chin lifts. Lift your head back and stretch your neck as much as you can, then keep your eyes fixed on the ceiling. Smile wide and hold for 10 seconds. Repeat 10 times. This will help reduce a double chin and flabby neck.
Smoking cigarettes can cause a lot of fat to form on your face. If you want to lose this fat, quitting smoking and seeing how it works is probably the best way to go about it.
Quitting will help clear out your lungs, which should reduce the amount of smoke that gets into your system and causes inflammation. This inflammation can cause weight gain and other health problems, so by quitting you’re taking one step in the right direction towards better health.
SPEAK TO A DOCTOR
There can be a lot of reasons why you might be gaining facial weight, and it’s important to talk with your doctor so they can help find the source. By understanding what is going on, you may be able to start losing weight in a more effective way.
Each person’s weight loss journey is unique, and the time it takes to lose weight will vary depending on a variety of factors. So, even if you start out with the same amount of weight loss as someone else, it might happen more quickly or slowly for them.