HOW TO LOSE 15 POUNDS IN 2 WEEKS

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If you are looking to lose weight, it is important that you have a realistic plan. One thing that may not be as straightforward as it seems is trying to lose 15 pounds in 2 weeks. This type of rapid weight loss can be dangerous and can result in serious health risks if done incorrectly.

The good news is that there are plenty of tips and tricks out there to help you lose weight quickly. However, it is also very important that you follow these tips carefully in order to avoid any injuries.

Losing 20 pounds in two short weeks can be a lot more difficult than losing just five pounds over time, as the body’s metabolism adjusts accordingly and reacts aggressively to try and halt the progress made.
Here are some key safety tips that may help make your journey a little easier:

THE METHOD

The strategies below were designed to help those who have a hectic schedule and want to lose 20 pounds without exercise. They are meant to be small, manageable steps that can add up over time. Once you follow this stated methods you will not just attain weight loss but also health and can prolong your life expectancy by 10 years.

CALCULATE YOUR CALORIES
lose 15 pounds in 2 weeks

The goal of weight loss is to reduce body fat by reducing the number of calories consumed. To calculate your recommended caloric intake, you first need to know your total daily energy expenditure (TDEE).

TDEE is a measure of how much energy someone burns each day through activities like working, sleeping, and playing.

To determine your TDEE, you can use a calculator like this one or use an app like MyPlate. Once you have your TDEE, subtract 250 to 500 calories from that number to get your recommended daily caloric intake for weight loss lean muscle mass = 3–4 calories/lb
Fat mass = 9–11 calories/lb

The maximum amount of daily energy that your body can expend—or TDEE—is determined by dividing BMR by 6:

TDEE ÷ 6 = number of calories consumed each day

TRACK YOUR CALORIE INTAKE
lose 15 pounds in 2 weeks

Congratulations! You’ve finally set a daily calorie goal that you can achieve through healthy eating. In order to reach your weight-loss goals, you now have to stick to this number – no exceptions.

This is where things can get tricky: what do you eat when tracking your food intake?
There are many different ways people track their diets, but the most common way is by recording everything they eat in an app or journal. This not only helps with portion control and keeping track of nutrients, but it also encourages regularity and accountability.

STAY HYDRATED
lose 15 pounds in 2 weeks

Water is essential for both healthy cells and efficient digestive processes. By drinking more water, you’ll help to stay hydrated, maintain a healthy weight, and avoid conditions like heart disease, stroke, diabetes, and some forms of cancer. Drinking plenty of water before meals can also help people control their appetites so that they don’t overeat or indulge in unhealthy snacks later on.

  1. Drink eight 8-ounce glasses of water a day to stay hydrated
  2. Look for ways to increase your intake of fluids other than just drinking water
  3. Properly time your meals and snacks so you’re not reaching for unhealthy foods because you’re thirsty
  4. BE PHYSICALLY ACTIVE
    There are a lot of talks nowadays about the importance of being physically active. We hear it from our doctors, we read articles insisting that it’s crucial for overall health and well-being, and many people are slowly but surely coming around to the idea. But what does “physical activity” mean? For most people, it probably means going out for a leisurely jog or walking in the park— Activities that may be enjoyable but don’t really help us get our exercise goals accomplished. What if there were an easier way to stay fit? An approach that didn’t require leaving home or annoying crowds? Something that could work even when you have little time and no energy?
  5. Start with smaller goals and work your way up. If you start off by walking to the bus stop instead of driving, it’s more likely that you will continue doing this as time goes on.
  6. Find something fun to do outside each day and stick with it! Just because summer is over doesn’t mean you have to hibernate indoors; use your backyard or neighborhood for a little physical activity too!
  7. Make sure that any workout routine you choose is safe for both adults and children — whether at home or in a gym setting. Adult educators can help ensure that kids are getting the most from their workouts while still being supervised safely