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If you’ve ever been self-conscious about your flabby arms, you aren’t alone. Maybe they hang loosely below your biceps and merge into a wash of undefined muscle on your forearms. Or maybe they wobble like overfilled water balloons when you lift something heavier than a gallon bucket. Regardless of the size or shape of your arms, there are plenty of simple ways to lose arm weight without starting an intense workout program or spending money on weight-loss supplements . . .



lose arm weight

The Chair dips are an effective fat-reduced exercise that not only tones the arms but also the back muscles. To maximize the effect of this workout, it is best to use a bed or chair that is higher to the ground.

Anything that will be stable on the ground should work well. Soft cushions may make this exercise more difficult to complete correctly.


lose arm weight

The dumbbell curl is a standard bodybuilding exercise that targets the biceps and triceps. It begins with the athlete standing tall, feet about hip-width apart, with abdominal muscles engaged.

The arms should be relaxed at the side of the body with palms facing forward. Next, bent at the elbow and lift weights to shoulder level while keeping the upper arm stable and shoulders relaxed. Exhale as you lift weights.
Lower weights back to starting position. Do 8–10 repetitions before resting for another set or two


lose arm weight

The scissors exercise is a great way to lose arm fat fast. This motion is similar to the motions we make every day with our hands, and it helps break down the tissue that holds on to unwanted pounds.

The exercise can be performed at any time of the day, which makes it ideal for when you’re in a hurry. You then need to hold your arms stationary and slowly lower them towards the floor, keeping your palms facing forward.

Make sure you keep your shoulders down throughout the whole exercise. The closer you get to the ground, the harder it will be as resistance is put on your biceps. Hold for a count of two or three before repeating.


lose arm weight

Protein is essential for a balanced diet and helps control cravings. It can also help you lose arm fat fast by supporting weight management and reducing excess body fat. Consuming high-quality protein at meals may be associated with less belly fat.


lose arm weight

Drinking plenty of water each day is a healthy habit for any person, regardless of their goal weight. Drinking water with meals can help you feel full and decrease the number of calories that you eat overall.

This is because drinking water with food helps to hydrate your body and flush out unwanted toxins. Allowing your body to absorb fewer nutrients from food means that you will likely lose less fat than if you were eating the same number of unhealthy calories without adding in the hydration factor.


10 Best Triceps Exercises That Will Seriously Work the Back of Your Arms |  SELF

Tricep kickbacks are a great exercise for your arms and triceps. They’re a simple motion that involves bending and unbending your elbows from a 90-degree angle to extend your hands or weights behind you. Tricep kickbacks are a great exercise for your arms and triceps.